Rashaqa - step counter, drink water and calorie guide

Rashaqa Rashaqa app is the best application for sports and health, because it provides all your daily needs of tracking steps, walking and running, and an audio commentary that motivates you to reach your goal and provides a water alert service and know the number of calories in your meals and many more. Discover it yourself and join more than 700 thousand users.

If you are looking for a healthy and athletic style, you want to follow a correct and safe diet with your practice of sports ... the application of agility will be your health compass to earn a healthy and healthy daily sports pattern

Our goal is to take care of your health while ensuring that you perform your exercise while exercising I was at home, at work or in training halls, but the goal of each person is to practice sport with an integrated healthy diet so it was supposed to add a strong component to complete all your needs and from here we have developed a complete caloric program and provide more than 25 diverse classifications, in the event that you You exercise with a diet and want to know how many calories are available in each meal. A calorie service is provided for free. Just specify your goal. You want to lose weight, increase it, maintain it or just want to follow healthy healthy habits and a healthy diet. The agility application is your guide to include To apply sports, physical and other health services, so that the first Arab application for a healthy lifestyle is to be accepted.

With this development, we have set our sights on various means of sport to provide all means for your exercise without hindering the place or time

so The agility app includes more than one service to encourage you to sport: -

- step counter:

The step counter is a screen that displays a summary of your day from:

1- Your steps that you must complete to reach your goal

2- Your steps are calculated by how many kilometers you made today

3- How many calories you lost over the course of an entire day

- The electric belt:

A new service for practitioners running and walking at home using the electric belt (the treadmill). The steps are calculated with high accuracy.

- The complete calorie program:

A complete health program to know how many calories are in your daily meals while providing tips to know the appropriate cam in relation to your goal, the application knows your needs by answering 5 questions, then the application starts pushing you to achieve your trove to be your guide throughout your trip, there are 5 daily meals and includes more than 25 Varied food classification.

Not enough The application displays calories but displays a full nutritional value in each item.

Running or walking statistics:

It shows you weekly, daily, or monthly results for each of the

1- Your total steps and walking for weight loss

2- Your total calorie loss

3- The total time taken for your steps and walking

4- kilometers that Your steps have been completed and walked.

- Weight Statistics:

Enter your weight and height, and the application will calculate the body mass and ideal weight in relation to the data entered

- Drink water alert: < / p>

Water alert that reminds you to drink water throughout the day to replace the fluids you lose during your exercises or help you to drink enough water that your body needs to perform its mental and physical tasks

- Average activities:

A feature that displays the averages of daily, weekly and monthly activities from:

Distance / Calories / Water

- Exercises:

A feature for every athlete who loves the challenge, when The challenge started. You can choose between:

free running

electric belt

steps step counter

At the end of the challenge the net is displayed Your slate to see what has been accomplished and keep up with activity.

- Daily and general rewards:

Motivational rewards to reach your goal

- Your weight today:

Enter your weight today and apply agility to provide you with an indicator to know from it whether your weight was natural or overweight or underweight and the ideal weight for you.

- Agility community:

Participate in a small friendly competition and check the list Leaderboards to see your performance against your groups or friends, the Agility community feature helps you challenge with all users of the application, knowing your current ranking among graceful users relative to:

1- All users

2- Type < / p>

3- Country

4- Age <

Enter your steps:

You can manually enter steps, distance, time, and circus data if you forget. Mobile

Alerts:

Define exercise days and the preferred time to exercise for exercise

Join now a family of better physical and mental life

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