Koch - exercises and nutrition programs for bodybuilding and slimming

Coach provides exercise regimens that suit your athletic level and your circumstances, whether in the gym or sport at home and an inflation program or a diet to dry you at the right prices for you with follow-up from coaches and nutritionists and other features that you will learn about now.

Once you have loaded the kutch, you can choose the most appropriate exercise method

- Gym exercises for muscle mass

- Strength and fitness exercises

- Home exercises for men without equipment

- Home exercises for women without equipment.

- Body weight exercises (Calestenics)

After choosing your method, we will design a detailed exercise, nutrition and supplement program for you to achieve your goal, whether it is:

- increase muscle mass

- slimming and tightening flabs

- loss of rumen

- tightening of the rear

- lose weight

- gain weight

- tighten the abdominal area

- coordinate strength

- slimming the buttocks and thighs

- Slimming the buttocks and legs

- Strengthening the lower part

- Strengthening the upper part

Your subscription to the Coach is available to you:

p>

1- Exercises illustrated with video and instructions

2 - Programs for different goals:

- Increase muscle mass < / p>

- Slimming and tightening contouring

- Fat burning

- Weight loss

- Loss of rumen

- Back tension

- Abdominal tightening

- Abdominal insertion

- Coordination of textures

- Slimming of the buttocks and thighs

- Lettuce Left buttocks and legs

- Stretch the lower part

- Stretch the upper part

- Strengthen the abdominal muscles

3- Various exercises techniques: < / p>

- Bodybuilding exercises

- Strength and fitness exercises

- Home exercises without equipment

- Exercises Calistechnics

Learn about the types of exercise

Bodybuilding exercises:

Bodybuilding programs without the net focus on muscle gain, resistance exercises with weights, and they are suitable for those who want muscle gain through exercises in the gym.

Home exercises:

< / p>

Homework without the net are body weight exercises without any tools and can be played anywhere and the time for one exercise is less than 45 minutes, so they are practical exercises. Exercises help reduce fat, increase fitness, and tighten the body and contain exercises to strengthen the muscles, exercises to strengthen the nerves, and exercises to slim down.

And for women’s home exercises, they are concerned with the upper and lower parts of the body and contain Many effective exercises such as squat, pressure and parallel exercises and other exercises to coordinate strength and tighten the lower and upper parts of the body and raise the level of fitness and muscle strength.

Strength and Fitness Exercises (Crossfit Exercises):

A combination of body weight and free weights exercises targeting multiple muscle groups In one move, it helps to build an attractive muscular shape, a level of fitness and durability, developed.

Calestenics exercises:

Exercises are used Body weight as a factor of resistance with the use of simple tools, such as the mind and parallel bars.

4- An easy-to-equip feeding system that matches the calories you need every day, whether you need to set calories to gain weight or calories to lose weight

5- The ability to replace unwanted nutrients It has other elements

6- The ability to define your own goal of nutrition, whether it is rapid or moderate descent or stability in weight or increase. If you want a fast diet or a nutrition program to lose weight and reduce the percentage of fats, you will get it even if you want a nutrition program To gain weight, you will be able to get it with a suitable exercise regimen.

7- A schedule of natural nutritional supplements appropriate for your goal, whether it is to amplify, dry or stabilize the weight

8- Daily exercises commensurate with your level of fitness

9- Individual follow-up from a personal trainer online

10 - The ability to exercise without the net

We offer you what you need so that your coach stays in your pocket and enjoys a service inspired by years of experience in the field of exercise and nutrition.

Whether you choose home or exercises Jim in its various styles, you can see a real difference in your body shape and hip coach It is always available to answer all your questions and inquiries.

Whether you will choose an amplifying diet (weight gain nutrition program) or a drying diet (weight loss nutrition program) you will be able to reach your goal with us with a food schedule Daily with the right calories for you (calories to gain weight or calories to lose weight)

And you can start with our free version that provides you with an exercise program suitable for your level, your goal, and your preferred exercise style, whether it is gym exercises for bodybuilding Or strength and fitness or home exercises without equipment or equipment.

What did you want me, hero? Download the App and listen to the exercise, nutrition and supplement program with a special coach with a discount of up to 70% on the subscription.

You can contact us at any time at [email protected]