Powerlifter - 531 Weightlifting Log
By Vandersoft
The easiest approach to monitor and routinely calculate your Wendler 5/3/1 powerlifting routine.
Please observe: This app just isn't connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app could deviate from the program. Please buy Wendler's excellent books to assist his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine might be calculated. You will not have to have a look at one other share or weight chart again! Lose the spreadsheets! Your weights will routinely enhance with each new cycle as little or much as you setup. This takes the mathematics out of your training so you presumably can give attention to lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you carry and your body's personal distinctive health stage. Customize the program as little or a much as you want. Stick with the four major lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own distinctive lifts!
Free Features
✔ Automatically enhance the weight in your lifts every new cycle
✔ Keep monitor of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete every lift
✔ Warmup sets for each raise day based mostly off your one rep max
✔ Rest timer so you know the way lengthy to rest between sets
✔ One rep max calculator (Epley) to make sure you start with the right weights
✔ Choose your models - kg or lbs
✔ Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See an entire historical past of all of your Wendler exercises. Sort by date, reps, carry kind, and one rep max.
✔ Export your raise history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable help programs
✔ Special Joker Set help program that will dynamically adjust the load and reps relying on what week you may be in
✔ Plate calculator - see the exact plates you should load on your bar for all your lifts
✔ Graph your body weight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free
Note: buying Wendler Log Pro also supports the team behind this app. If you discover the app useful, purchasing pro helps us make the app better.
App Support
If you expertise points with Wendler 5/3/1 Log workout app or have recommendations to enhance it, we would love to hear from you! Just contact us from the app by going to the Help Center Feedback / Get Help.
Permissions
- Internet to ship error reports
- Photos/media/files to share your workouts
- Vibration to provide you with a warning when the remainder timer is finished
- In-app purchases to unlock further features
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